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| Plyometric's | Power Bands | Stretching | |||
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Need to jump higher?
Want conditioning drills to make your performance stronger?
Ready to make your martial arts workouts more productive?
Then your ready for... |
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Coach Marty Martin’s
“Sport Karate Training Guide to Functional Plyometric Skills & Drills”
Coach Martin’s book on Plyometrics for Kids provides you with skills and drills to develop more height in your jumps and explosive ability in your moves. The book also gives you multiple conditioning drills to strengthen your legs for martial arts and plyometric’s development.
Drills include: Jump-ups…Knee-ups…Box Drills…Cannon Balls…Power Skips… all drills used by Coach Martin in training members of his national karate team members. Be prepared there are some variations of the drills that are just plain fun.
Conditioning includes: Leg conditioning…Switch Kick Leg raises…Slide-ups…Hip
hops…Shuffles… all martial related moves that improve your martial arts ability too.
What could be better than improving your skill in the martial arts while conditioning and preparing for plyometric’s at the same time.
Book is fully illustrated, 32 pages of instruction based on Coach Martin’s experience.
Book explains what “Plyometrics” are and how martial arts moves relate.
Book gives you a quick reference guide to quickly find the exercises.
Book explains how to incorporate plyometric’s skills and drills into your training routine.
Ready to purchase? Just $9.95 as a e-book download. Purchase Here for Immediate Download
Want to improve your muscle tone for faster speed and response?
Looking to improve your muscular reaction time?
Just looking for new ways to vary your workouts?
Then your need... |
Coach Marty Martin’s
“Sport Karate Training Guide to Functional Power Band Exercises”
Coach Martin’s book of Power Band Exercises gives you a complete series of power band and core ball exercise routines. Whether you want to "super set" or use a combination of exercises these routines will develop your muscle tone and fast twitch muscle fibers. The book also gives you multiple suggested workouts to strengthen all your major muscle groups for martial arts and body conditioning requirements.
Exercise areas include: Abs...Arms...Chest...Back...Shoulders...Legs… all drills used by Coach Martin in training members of his national karate team members. Each area describes multiple ways to exercise that respective muscle group offering you a variety of ways to vary your workout and hit the muscle from various angles. Many of these exercises are incorporated into his regular classes as well.
Book is fully illustrated, 28 pages of instruction based on Coach Martin’s experience.
Book gives you a quick reference guide to quickly find the exercises.
Book explains how to incorporate power band exercises into your training routine.
Ready to purchase? Just $9.95 as a e-book download. Purchase Here for Immediate Download
Want more flexibility?
Need ways to vary your stretching routine?
Looking for ways to make your stretch last longer?
Find out how right here... |
Coach Marty Martin’s
“Sport Karate Training Stretching Manual”
Many students who enter the martial arts have limited or little flexibility. Most have no real idea of how to stretch properly and haven’t done any stretching for years if ever. This training manual provides examples of proper stretching routines and helps get you on your way to better and more complete training with less chance of injury related to improper technique or lack of knowledge.
Subject areas include ballet style stretches, line drills, chamber drills for form and strength development, partner’s stretches, floor stretches plus suggested training routines. The opening comments address how to strengthen as you stretch. The manual is fully illustrated and has related skill levels for beginner, intermediate and advanced students. The book covers specific stretching routines for different days and combinations to improve your flexibility. The book also outlines suggested training routines and how you can make them a part of your personal training routine.
Book is fully illustrated, 58 pages of instruction based on Coach Martin’s experience.
Book gives you a quick reference guide to quickly find the stretching routines.
Book explains Coach Martin's philosophy on strength and stretching concepts.
Ready to purchase? Just $9.95 as a e-book download. Purchase Here for Immediate Download
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